![]() If you had to give up all of your possessions but three, which three would you keep and why?.Think about the work that went into the clothes you wear or the house you live in.Look out the window, what’s something you’re grateful for outside?.What is something that makes you unique that you’re grateful for?.What are three ways to thank someone without saying “thank you”?.List three silly things your kids did today.Write about a time you were grateful for something a loved one did for you. ![]() Try writing about these simple prompts to get the gratitude flowing. If you’re new to gratitude journaling, it can feel daunting to look at a blank page. As long as you get into the routine of writing in your journal on a regular basis, you’ll start to notice the benefits. If writing daily works for you then go for it, but if you can only squeeze in once a week, that’s fine too. You might think that you have to journal daily to see the benefits, but consistency is key. Also, shift your mindset and think about it as something you want to do, not as a chore. Doing this will automatically give you a dedicated time to write. Try attaching it to an existing habit like having your morning coffee or reading before bed. The easiest way to maintain a gratitude journal is by making it a habit. Set aside time for writingįinding time to write in your gratitude journal can be difficult at first because it feels like another thing on your neverending to-do list, but after you get into the routine it becomes second nature. As you continue the practice, you’ll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. You’ll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. The same applies to gratitude journaling (although it’s a lot more enjoyable than brushing your teeth). For example, you know you have to brush your teeth and even though the act of brushing your teeth isn’t necessarily enjoyable, you do it because you know it prevents cavities. Understanding why you’re doing something instead of just jumping in will make your new habit easier to stick to. Sometimes a new journal is exactly what you need to inspire you to get started. Whatever you choose, consider whether you’ll be using it exclusively for gratitude journaling or for daily planning as well. Traditional journals offer the most flexibility because they’re durable and portable, but for quick exercises or jotting down reminders throughout the day notepads can be an equally great way to record your thoughts. Do you prefer to write in a physical journal or record your thoughts digitally? Will you be carrying it around with you or keeping it in one place? Do you want lined or unlined pages? These are all factors that contribute to which journal is ultimately right for you. When choosing a gratitude journal there are a few things to consider. The first (and easiest) step to starting your new gratitude journaling habit is picking a journal. Here are some tips to help you start a gratitude journal of your own and how to make it a habit you will easily stick to. The most important part is that you pick a schedule that works for you and your lifestyle. Some people will simply write about their day while others might choose a specific gratitude quote to focus on. Everyone’s gratitude journal will be different.
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